eating a nutrient-dense diet rich in whole foods, vegetables, and lean proteins, while minimizing processed sugars. Engaging in regular physical activity—such as 150 minutes of moderate aerobic exercise weekly—is crucial for cardiovascular and mental well-being Mayo Clinic. Prioritizing consistent, quality sleep (7–9 hours) allows the body to repair, while actively managing stress through mindfulness or hobbies ensures holistic, long-term vitality Harvard T.H. Chan School of Public Health.